Are you interested in yoga but don’t want to pay for an expensive class or be seen flopping around on your mat like a fish out of water? Stop worrying. There are tons of best free yoga videos to supplement your practice. But before starting yoga at home it’s important to know what health benefits you can expect from yoga.
Yoga is a spiritual, mental, and physical practice. The basic purpose of yoga is to create strength, awareness and harmony in both the mind and the body. Today, there are several types of yoga that vary in difficulty and speed. However, different yoga types feel different and are all extremely beneficial for mental and physical health.
Similarly, there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures that stretch and flex various muscle groups.
The demands of modern life can be so stressful. Taking time to alleviate some of that stress through practicing yoga can have a profound effect on the body, its systems, and our mental health.
– Tim Senesi
Physical Benefits of yoga
- Lessen chronic pain such as lower back pain, arthritis, headache and carpal tunnel syndrome
- Lower blood pressure and reduce insomnia
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Mental Benefits of yoga
- Helps a person in managing stress
- Body and self-awareness
- More positive outlook on life
- Improve mental well-being
- Mental clarity and calmness
- Relieves chronic stress patterns
- Increases body awareness
- Sharpens concentration
Free Yoga at home
The great thing about yoga is there are very few limitations to start. While colorful yoga pants, support blocks, and fancy mats are nice, you don’t necessarily need any of that stuff to get started. Instead, simply pick a basic yoga routine that has beginner poses and follow along.
Whether you are new to yoga or have a couple dozen classes under your belt, this is the best place for you to start. We have a wide variety of best free yoga videos and tutorials for beginners to choose from. Hopefully, this will be the beginning of that great journey for you.
We have rounded up some of the best free yoga videos of the year, Next time you’re in the mood for some at-home yoga; you’ll know where to go.
Best for: People who want to try a new routine every day.